Is the MindMe Health Journal for you?

The Economics of Wellness

When people feel good it improves their capacity to be productive, it’s not rocket science! What happens to your productivity and ability to handle life when you feel down, unhappy or physically unwell?

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I am so time-poor, I haven’t got the time to use a program like the MindMe Health Journal.

The MindMe Health Journal takes only a few minutes each day to fill in the core part of the Journal. See video for more info. Actually it is an invaluable tool for the time-poor as it helps them to improve their physical and mental wellbeing and thereby the impetus to handle life in a more positive and productive way.

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Are you the type of person who likes to be pro-active in optimising your capacity to get the most out of life and enhance your experience of health and well-being?

Then you will in all probability find using the Journal very beneficial.

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Are you the type of person who believes in using preventative health strategies as an insurance against poor health and a lowering of personal wellbeing?

Then you will find the Journal a powerful, must-have tool.

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Are you the type of person who tries to change old habits and finds the task difficult?

Then you will find the Journal is your best friend and teacher.

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Are you the type of person who has been through a life crisis, maybe a marriage breakup, problems with heart disease or depression, and now want to be able to deal with any negative trends before they turn into a crisis?

Then in all probability the MindMe Health Journal is just the tool you have been looking for.

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Are you the type of person who doesn’t want to know about yourself or what you may be doing that could negatively impact on your future health and well-being and your capacity to handle your life?

Then the MindMe Health Journal is probably not for you.

No need to read more…

MindMe Health Blog

When people feel good it improves their capacity to be productive, it’s not rocket science! What happens to your productivity and ability to handle life when you feel down, unhappy or physically unwell?

Investing in assessment tools that not only help you to understand yourself but also track the effectiveness of solution strategies you spend your valuable time, energy and/or good money on, makes good economic sense.

How many times have you spent good money on therapies or products to help with problems related to your weight, stress, poor sense of self and sleep, for example, only to find after investing a good amount of money, time and energy, that they worked only marginally at best.

The MindMe Health Journal will not only enable you to track the effectiveness of strategies you are implementing, but through the “Health Portal” will also encourage you to widen your knowledge base about your health and wellness and implement solutions of your own design.

I am so time-poor?

I am so time-poor, I haven’t got the time to use a program like the MindMe Health Journal.

The MindMe Health Journal takes only a few minutes each day to fill in the core part of the Journal. See video for more info. Actually it is an invaluable tool for the time-poor as it helps them to improve their physical and mental wellbeing and thereby the impetus to handle life in a more positive and productive way.

Some MindMe Health Journal users prefer to make entries when life starts to become problematical rather than entering data on a continued regular basis. They use the Journal to give them insight into how they are coping and to realistically assess the effectiveness of different strategies they use to improve feelings of wellbeing. Instead of wasting time on strategies that don’t really improve things, you can track the degree to which solutions generate positive outcomes and then make the appropriate investment of time and energy into solutions that can really make a positive difference to your lives.

Others may like to enter data on a regular basis so they can have a comprehensive record of their life and reactions to events. They feel this gives them a greater ability to understand themselves and gauge the extent to which the strategies they implement for improving their well-being and life in general are working.

Because you can go back for up to 3 days to fill in the levels for your Nine Life Markers, Life Issues, Solutions and your weight, you only need to fill out your Journal around twice a week to keep a comprehensive record (please note in the diary section you can go backwards and forwards for as many days as you like to fill out entries or edit them). Of course the majority look forward to filling out their Journal every day and reflecting on the invaluable insight it gives to them for handling their life on a day-to-day basis.

Are you pro-active in improving your life?

Are you the type of person who likes to be pro-active in optimising your capacity to get the most out of life and enhance your experience of health and well-being?

Then you will in all probability find using the Journal very beneficial.

You are probably a person who likes to have your hands on the steering wheel of your life, fully utilising your potential and keeping in touch with the important factors affecting your performance and experiences. This will no doubt include personal relationships, personal goals and challenging problems in areas like partners, family, friends, career as well as physical and mental resilience.

The Journal is designed to give you the information you need to steer your life where you want by gathering your daily data into a visual picture that links all vital aspects, both basic and the more complex and subtle.

Do you think preventative health strategies are effective?

Are you the type of person who believes in using preventative health strategies as an insurance against poor health and a lowering of personal wellbeing?

Then you will find the Journal a powerful, must-have tool.

You are probably aware of the power of knowledge to improve your wellbeing and the need of willpower to change the usual parameters of everyday life to achieve the best results. You want to plan a strategy that you can test and monitor to be sure the end result is all you had envisioned.

The Journal will enable you to track all the strategies you put in place and assess the value of each separately and in combination over the short and long term. You will be able to make major and minor course corrections to ensure you reach your target of good health and wellbeing.

Are you the type of person who tries to change old habits and finds the task difficult?

Then you will find the Journal is your best friend and teacher.

You know you have to prioritise your health and wellbeing or things will never get better, but it feels if there are not enough hours in the day to take care of even the basics. Time and energy seem to be against you as you try to focus on and resolve problems in your life.

The Journal will get you focussed and motivated by giving you a picture of what is happening and why – and also what is working for you and what isn’t. Taking just a few minutes a day you can keep track of your life and see the impact of the changes you make, however small they may seem. The Journal empowers you to move forward in the knowledge of yourself.

Have you had a life crisis, or know someone in one?

Are you the type of person who has been through a life crisis, maybe a marriage breakup, problems with heart disease or depression, and now want to be able to deal with any negative trends before they turn into a crisis?

Then in all probability the MindMe Health Journal is just the tool you have been looking for.

You have been through some heavy stress and feel the need to regenerate and renew, to create new pathways to new and fulfilling experiences. You want consistent health and a feeling of mental resilience. Health and wellbeing professionals, family and friends are making suggestions and you have ideas of your own. You want to know what is really going to make a difference and ensure you are using the best strategy for your individual physical and mental make-up.

The Journal will help you instigate and keep to strategies that you have decided are worthwhile to pursue and see the results in a picture that tells you clearly how you are going. Using the Journal and seeing the outcomes in a clear Analysis will enable you to keep on track and choose what you build on or let go of, to enjoy a better and brighter future.

How it works

MindMe health App MindMe Health Journal is designed to help you keep track of what is working and what needs attention in your life.

You may wish to track your physical health issues, personal relationships, career goals – or all of these at once! Everything you track can be seen alongside the other aspects of your life – like food, weight, happiness and stress levels or sleep, as well as the new strategies you have chosen to improve any aspect of your life.

It also has a great built-in Diary with many special features. Record your thoughts and feelings about your day and see how your entries relate to your issues and impact on your happiness, stress and other key life aspects, i.e. weight, sleep, relationships etc.

It includes a Portal that is very easy to use and enables you to catalogue and store a wealth of information on health and well being like meditations, inspirational talks and relaxing music at your fingertips.

How it helps

How it helps

MindMe health AppThe MindMe Health Journal is a revolutionary app that changes the way we look at ourselves and the key aspects in our lives.

Have you ever wanted to change something but not known where the problem lies, or tried to change something and hit invisible barriers?

This app reveals these hidden barriers and patterns, which provides the awareness and understanding to be able to make true change.

Initially you fill out three key integrated areas. The aspects of your day-to-day life, the main issues that are affecting you and the effectiveness of the solutions you have chosen to implement.

The powerful Analysis Tool then reveals how these three key areas impact on each other revealing a full picture of your life and what is working and what is not.

In less than two minutes a day you can create the pathways that will change your life.

Watch the 2min video